Rorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 RORSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHAAnderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
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1 available in Adult Non-fiction, Call number: 641.563 ANDFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
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Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
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Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRAZinczenko, David.
Summary: Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from cheeseburgers to squash soup and steak fajitas.
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Publisher / Publication Date: Rodale 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 ZINSummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
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Publisher / Publication Date: Reiman Media Group 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 641.5 TASSummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
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Publisher / Publication Date: Reiman Media Group 2010
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 COMWhyte, John
Summary: Drawing on the largest-ever survey of American diet and lifestyle, features three prescriptive weight-loss plans, advice, and research insights that will help readers get healthy, stay vital, and lose weight.
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Publisher / Publication Date: Wiley 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 WHYHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015